Riboflavin in Game meat, squirrel, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, squirrel, raw there is 0.21 mg of Riboflavin.
Game meat, squirrel, raw
Game meat, squirrel, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, squirrel, raw are listed below.
Water
|
73.83 g
|
73.83
|
g
|
73.83%
|
Energy (calorie)
|
120 kcal
|
120
|
kcal
|
|
Energy (joule)
|
502 kJ
|
502
|
kJ
|
|
Protein
|
21.23 g
|
21.23
|
g
|
21.23%
|
Total lipid (fat)
|
3.21 g
|
3.21
|
g
|
3.21%
|
Ash
|
1.16 g
|
1.16
|
g
|
1.16%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
2 mg
|
2
|
mg
|
|
Iron, Fe
|
4.7 mg
|
4.7
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
172 mg
|
172
|
mg
|
0.17%
|
Potassium, K
|
304 mg
|
304
|
mg
|
0.30%
|
Sodium, Na
|
103 mg
|
103
|
mg
|
0.10%
|
Selenium, Se
|
9.3 µg
|
9.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.07 mg
|
0.07
|
mg
|
|
Riboflavin
|
0.21 mg
|
0.21
|
mg
|
|
Niacin
|
4 mg
|
4
|
mg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.38 g
|
0.38
|
g
|
0.38%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.3 g
|
0.3
|
g
|
0.3%
|
18:0 octadecanoic, stearic fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
Fatty acids, total monounsaturated
|
1.18 g
|
1.18
|
g
|
1.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.1 g
|
0.1
|
g
|
0.1%
|
18:1 undifferentiated
|
1.08 g
|
1.08
|
g
|
1.08%
|
Fatty acids, total polyunsaturated
|
0.94 g
|
0.94
|
g
|
0.94%
|
18:2 undifferentiated
|
0.92 g
|
0.92
|
g
|
0.92%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
Cholesterol
|
83 mg
|
83
|
mg
|
0.08%
|
Threonine
|
0.809 g
|
0.809
|
g
|
0.81%
|
Isoleucine
|
0.809 g
|
0.809
|
g
|
0.81%
|
Leucine
|
1.525 g
|
1.525
|
g
|
1.52%
|
Lysine
|
1.536 g
|
1.536
|
g
|
1.54%
|
Methionine
|
0.465 g
|
0.465
|
g
|
0.46%
|
Phenylalanine
|
0.822 g
|
0.822
|
g
|
0.82%
|
Tyrosine
|
0.635 g
|
0.635
|
g
|
0.64%
|
Valine
|
0.839 g
|
0.839
|
g
|
0.84%
|
Arginine
|
1.107 g
|
1.107
|
g
|
1.11%
|
Histidine
|
0.554 g
|
0.554
|
g
|
0.55%
|
Alanine
|
1.006 g
|
1.006
|
g
|
1.01%
|
Aspartic acid
|
1.688 g
|
1.688
|
g
|
1.69%
|
Glutamic acid
|
2.871 g
|
2.871
|
g
|
2.87%
|
Glycine
|
0.921 g
|
0.921
|
g
|
0.92%
|
Proline
|
0.792 g
|
0.792
|
g
|
0.79%
|
Serine
|
0.696 g
|
0.696
|
g
|
0.70%
|
Nutrients in Game meat, squirrel, raw